Hacking Happiness – Stop 6

  The degree to which people experience positive emotions in their lives can predict whether or not they will be languishing or flourishing. (1)   Ah, the illusive happiness.  We all want it, and many of us struggle to get it or maintain it when we do.... read more

The Inner Side of Healing – Stop 5

  When it comes to doing inner healing work, there is a lot we can talk about,  but in today’s case, I am referring to 2 things.   The extraordinary power of belief   This is often referred to as the Placebo Effect, though it doesn’t actually... read more

Stress and How to Kick it’s Ass – Stop 2

  There is a famous saying, it goes: “Stress, it’s a killer.” Well that’s kind of a terrible saying, and I’ll get to why, but first let’s talk about how it really did come about for a reason. Chronic stress is often seen as the enemy to healing.   We all... read more

The Wellness and Vitality Roadmap

  This is the wellness and vitality roadmap.  It’s gathered from 14 years of my personal health battle, educating myself, and experiencing mostly failures before finding any successes.  My goal – to help you find success in your journey so much... read more

The Resilience, Joy and Power Mindset

Imagine your future. Are you happy? Healthy? Are you doing work you enjoy? Do you ooze resilience? Do you have great relationships? Do you know yourself? Love yourself?  That’s the future we all want. That’s the future we all head for. But how do we get there?... read more

The 2 Daily Journals You Should Be Keeping

Truth, I’ve never considered myself much of a writer. It doesn’t come naturally to me, and takes a bit more time and effort than I’d like. Proper grammar and technique, forget about that. So anytime the suggestion of journaling has come up I’ve kind of balked at the... read more

How We’re All Really Jedi In-Training

With the new Star Wars movie out, I like many, decided it was a great idea to re-watch the original trilogy.  While I’ve seen the trilogy many times in the past, it had been quite a few years since I re-watched them. I was prepared for an entertaining time,... read more

16 Things For The Health Nerds Soul

  Looking for the perfect gift this Holiday Season.  Know a health nerd, or are you a health nerd too? Own any of these titles? Organic, holistic, granola, hippy (gasp), earth mama, civilized caveman, yogi, bio-hacker, gluten-free. Insert roll of eyes by so... read more

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