In this Health Nerd Shop you’ll find my favorite products and recommendations.
Food and Supplements
Have You heard of Bulletproof® coffee yet? If not, it’s a must check out for upgrading your life! It’s where it all started for me. This is the highest quality, lowest mold and toxin coffee you can get!!! Even people that can’t handle coffee, can often handle this coffee. Or does coffee make you pee like non-stop all morning. That’s the toxins. This stuff won’t.
BulletProof® Supplements (Collagen, Glutathione, Activated Charcoal, BrainOctane Oil, and more)
I also love all of the Bulletproof® supplements and products. Truly I’m obsessed. The collagelatin and glutathione are my favorites. Their activated charcoal is top notch. And the Unfair Advantage – look out!
Kombucha Camp is where it’s at for getting all your kombucha making materials.
Fermentation Starter Culture
Dr. Mercola has an awesome starter culture (Kinetic Culture) for fermenting, and a great video on the process, and proven to provide you with all the Vitamin K2 you need.
Grass-fed desiccated liver capsules are a great way to get all the benefits of eating liver, without the icky taste. Vitamins A and B, iron, zinc, copper, protein, coQ10. It’s like a multi-vitamin taking one of these!. Perfect brand is what I use.
You want to use soil-based probiotics, because research is showing they hold up the best to stomach acid. When they say “Dirt. It don’t hurt.” Well its a true story. Dirt is actually pretty darn good for us and one of the best sources of probiotic.
Glutamine plays an awesome role in gut health and digestion as well as brain function. It helps protect again mucosal breakdown in the gut. I use Numedica in a powder form, because research shows that you want to slowly build up to 10 + grams a day if you are trying to heal a leaky gut.
Grass-fed bovine colostrum is a rich source of IGG and PRP which supports the immune system and the intestinal tract. I started with a powder form from Immune-Tree, and when I started taking less as I improved I moved to a chewable pill. Immune-tree has those as well. But I also like Numedica’s GI-Restore chewable tablets
This was one of the first “sleep hacks” I tried that actually helped. I love this formula from Shaklee.
Where I get all my deodorant making ingredients and more. It’s got everything!
Omica Organics is my favorite brand.
Dry brushing is great for detoxing and healthy glowing skin. I love this brush.
Basic-H All Purpose Cleaner
The king of all go-to all purpose cleaners. It’s a concentrate so it last forever, and I use it to clean EVERYTHING. The best part is it’s sustainable and completely non-toxic. I’m actually a big fan of all of Shaklee’s cleaning supplies. Its just good stuff, good stuff.
The Berry Breeze Oxygen Refrigerator Deodorizer is so much better then a baking soda box in the frig. It keeps your veggies and fruit fresher longer. Enough said.
I love my earthing mat for those cold months when I can’t get outside to put my feet on the ground.
The emWav2 from the HeartMath Institute is a unique training system helps you learn to build inner resilience and coherence (a state of poise and readiness) for effectively dealing with stressful feelings and whatever challenges come your way. Practicing it 10-15 minutes a day can help you hack your stress.
Hacking your sleep is actually one of the easier things to do because their are A LOT of sleep hacks. Some of my favorites include a sleep induction mat from Bulletproof’s accessories as well as reducing the blue light emitted from my computer screen at night time with f.lux.
I’ve been doing Good Morning/Good Evening Qigong for several months and it’s become a necessary amazing way to begin and end my day. It super charges my energy and the more you do it, the more you connect with your energy field and it’s been a vital to my health. I learned it through a video series by Satori.
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