The Wellness and Vitality Roadmap

  This is the wellness and vitality roadmap.  It’s gathered from 14 years of my personal health battle, educating myself, and experiencing mostly failures before finding any successes.  My goal – to help you find success in your journey so much... read more

Healthy Chocolate Almond Butter Fudge

This chocolate almond butter fudge recipe was inspired by Chocolate Covered Katie clean eating almond butter fudge.  My friend had pinned it, and I offered to make it for a gathering we had.  I got to say it quite delicious, but it also got melty really... read more

The Everyday Green Smoothie Recipe

A delicious smoothie is my favorite way to start the day.  At a wonderful reader’s’ request I wanted to share with you my favorite smoothie that is my go to smoothie.  I make it generally 3 to 4 times a week.  Sometimes with modification if I’m on a... read more

Super Food Kale Salad

    This is one of my favorite salads.  It’s packed with strong flavors and super foods.  My favorite part is teaching people how to make kale less bitter, because it truly works.  A lot of people don’t like raw kale because it is... read more

Fruit and Vegetable Wash – Why and How?

  Do ever NOT wash your fruits and veggies before eating? Me? Oh yeah, totally guilty, right here, all the time.  I mean, well, I usually do a quick rinse, but is that really enough, maybe for some organic veggies from your own backyard…. But lets face it,... read more

How To Make Bone Broth

Bone broth is essential to any gut healing diet.  Not only is it one of the greatest foods you can eat while healing the gut, it’s also incredibly tasty (thus great for any ones diet!).  I was first introduced to the incredible taste of bone broth while... read more

The Many Benefits of Raw Honey

Honey is not only delicious and a great replacement for regular sugar, it has many great health benefits.  It contains antioxidants, enzymes, iron, zinc, potassium, calcium, phosphorous, magensium, b6, riboflavin, thiamin, and pinocembrin (an antioxidant only... read more

How To Make Fermented Blueberries

Fermented blueberries are so delicious and good for you.  I eat them by the spoonful and on salads all the time.  You can also throw them in oatmeal, yogurt, smoothies.  Not only are you getting the super fruit benefits of blueberries (being the... read more

Why My Diet Is Not Working?

I have for a few months been avoiding my servere, moderate and mostly my mild intolerances that my ALCAT blood test told me to avoid in an attempt to heal my gut, which in turn ideally would heal my arthritis.  Well my diet is not working.  A little bit, but... read more

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