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Exercising for Energy – Stop 8

  Ah, exercise. The little argued value to a healthy life, yet highly argued as to what is optimal exercise. The answer, like food, is it depends on the individual.   For most people exercise is about weight loss or maintaining weight. The old calorie in... read more

Food and Fixing the Gut – Stop 7

  Ah, food as medicine. The beginning, most of the middle, and the end, for oh so many in the holistic health world. And you know what, while food is not the be all end all for me, I can’t blame them. Food is powerful, important, and can absolutely be medicine.... read more

Hacking Happiness – Stop 6

  The degree to which people experience positive emotions in their lives can predict whether or not they will be languishing or flourishing. (1)   Ah, the illusive happiness.  We all want it, and many of us struggle to get it or maintain it when we do.... read more

The Inner Side of Healing – Stop 5

  When it comes to doing inner healing work, there is a lot we can talk about,  but in today’s case, I am referring to 2 things.   The extraordinary power of belief   This is often referred to as the Placebo Effect, though it doesn’t actually... read more

Light, Sleep and Your Circadian Rhythm

  I just want to start this stop by saying, Light is freaking cool.  I’m not going to pretend to know everything there is to know about the full spectrum of light and how it affects our health.  In fact, I think there are very few that understand it to... read more

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